DEPRESSION!!

 What is depression ?

 Depression is a mood , mood disorder where a person feels too sad and gloomy. It affects the way we think and causes various other physical diseases. Depression is ubiquitous with people nowadays, especially with today's generation, where they often feel dejected. A person who suffers from depression has panic attacks and loses interest in everything. Depression breaks a person entirely from the inside and that person starts assuming that he/she is the loneliest person in this world.

Causes of depression:

The exact reason for depression is not yet known, but in most cases, we see that it is caused by

1. overthinking

2. hormonal change

3. mental disorders

4. inherited traits

5.  panic about little things

6. physical health issues

7. rejection

8. Isolation

Depression causes panic attacks, which can hit us anywhere on the road, home, party, etc.

Early Signs of depression

There are various symptoms through which a person can understand whether he/she is suffering from depression. These symptoms include 

1. Feeling too sad: They feel too low and too sad without any reason. It is when they start getting depressed and start overthinking.

3. Feeling lonely: They feel they are the loneliest person and no one supports them.

4. Feeling emotionally hijacked: They always feel isolated and don't feel loved. They feel emotionally low  

5. Feeling isolated from everywhere : They start feeling isolated from everyone even when there are 20 or more people.

6.Crying at the small things: They start feeling guilty for the things they don't even do and start crying about it.

Physical signs of depression 

1.Lack of sleep- People suffering from depression hardly sleep. They sleep a maximum of 3 to 4 hours a day. Sometimes they tend to oversleep too.

2. improper eating habits – People do not tend to follow proper eating habits, and they eat stuff that affects their mental and physical health very severely.

3. loss of appetite- They suffer from a significant appetite problem. A depressed person hardly eats anything and barely has a meal every day.

4.Fatigue- They suffer from too much fatigue without doing any work.

5.Loss of energy and too much pain in the body – Without doing any labor, they feel non –energetic and suffer from significant body aches.

6. A strong feeling of guilt –There is always a strong feeling of guilt with these people who suffer from depression. They think that they are the root cause of the problems in everyone's life, and that is when they start blaming themselves and find fault in them. They think they are of no use.

Classical signs of depression 

Non-maintenance of proper hygiene-People suffering from depression tend to lose their hygiene. People tend to wear the same clothes and eat rotten food as they are unaware of anything happening around them.

Cure for depression 

Some natural remedies include 

Eating a Healthy and Well-Balanced Diet

Avoiding Refined Carbohydrates and Sugars

Fish Oil 

Probiotics 

Vitamin D3

There are several herbs too, which helps in the cure of depression. Some are:

St. John's wort.

Omega-3 fatty acids.

Saffron.

SAM-e.

Folate.

A person suffering from depression can take allopathic and homeopathic medicine for a cure though I suggest mental exercise.

Exercise increases the effects of helpful brain chemicals and reduces stress hormones. Most importantly, exercise plays an essential role in mental health growth by boosting growth factors and stimulating new neuronal connections. Aerobic exercise is best for the brain are:

Yoga

Running

Hiking

Dancing

Strength Training

Taking anti depression medicine and anxiety medicine is also a way to cure depression, but the medication you are taking should cure you perfectly.

The food you can have - beans, peas, lean beef, low-fat cheese, fish, milk, poultry, soy products, and yogurt.

Food such as raw cacao, dark molasses, and brazil nuts are also excellent for boosting brain function and eliminating depression. 

Do's and Don'ts for depression. 

Do's 

Be under a good doctor.

Have the medicine prescribed by them

Do aerobic exercise .daily 

Have natural and organic food

Keep an eye on your diet and food habits.

Try to sleep 

 Think positive

Don'ts

Don't overthink 

Don't panic and have faith in yourself.

Don't think guilty

Don't think you are lonely. 

Don't sleep late at night. 

Don't eat rotten food.

Don't make an issue of a small situation.

You can visit the nearest hospital where a doctor is available to guide you and cure you.

Conclusion

Depression is a curable disease. Depressed people often think about negative things. It is not a destructive disease. A person can cure depression if they work upon it. You can get it fixed quickly. Stay happy and let your emotions come out. Don't let other people affect you. Learn to walk alone and love yourself, no matter what happens. Visit the nearest hospital and consult your doctor. Take your medicines timely and always look upon the world positively. Think that everyone is trying to help you and thoroughly take everything. If you do so you will come out as a stronger person. Few people commit suicide because they are shattered from inside and cannot understand what is going on in this world. Your mental health matters and for that you have to take care of yourself properly. Don't be afraid to share your feelings with anyone. Don't have the sense that someone will judge you. Just speak your heart out without any representation. Keep in mind that you have to cure yourself super soon and go with the flow. Come out of depression and then lead a good life with all the good and positive people around you.